cutting sour figs for sour fig jam recipe

PICKING SOUR FIGS AND A RECIPE FOR SOUR FIG JAM

For a while now I have been becoming more and more interested in the plants you can eat which we find all around us. I currently stay on the West Coast of South Africa which is part of the smallest of the six recognised floral kingdoms of the world, so it is full of amazing plants.

When I was at Kirstenbosch gardens in Cape Town a few months ago, I saw a book called People's Plants (A guide to useful plants of Southern Africa) inside there is so much practical knowledge, from plants used in soap making and cosmetics to different fruits and drinks. It seems our current food system has completely severed us from our knowledge of plants, and now we eat and use only a tiny tiny proportion of plants available to us. Anyway going off on one, so this blog post is about the amazing Sour Fig.

The Sour Fig (suurvy, ghauken, it has a lot of different names) is native to South Africa, but has also spread to many other countries. Sour fig leaves are eaten by tortoises, it’s flowers by antelopes and porcupines and they provide shelter for lizards and snails.The leaves can also be used by humans for various skin problems and I've also read that the leaf juice can be gargled for a sore throat. There are many different recipes where sour figs are used, but I decided to go for the classic Sour Fig Jam.

Sour Fig Jam Recipe

For this sour fig jam recipe you will need...

Sour Fig fruit close up harvest for sour fig jam recipe

How to make the sour fig jam recipe

  1. For this recipe you will need two cups of sour figs which you can find in a market or shop, or you can go out and pick them, which is more fun!
  2. Firstly, you need to top and tail your sour figs and cut them into smaller pieces, which is probably the most time-consuming bit.
  3. After that, add your 2 cups of sugar, 1/2 a cup of rooibos tea or water, and a teaspoon of cinnamon. For pectin, I used some orange skins, but you can use any source of pectin.
  4. Place everything in a pot on medium heat and stir until all the sugar has dissolved. Turn down the heat and simmer for half an hour.
  5. Pour your jam into sterilised jars, adding wax paper to cover and label.
  6. Store in a cool, dark place or in the fridge.

Sour Fig Jam Recipe

If you enjoyed this recipe and the video check out out my damson jam recipe too! I also have a YouTube channel if you would like to see more of our work. If you are interested in a video please get in touch.

katy@munjiri.com